Sleep, defined as “State of unconsciousness from which a person can be aroused”. A time when brain is active but relatively its more responsive to the internal stimuli of body then external stimuli. National Sleep Foundation, has declared that sleep is very much essential for individual’s health and its over all wellbeing. A normal person dose of sleep is seven to eight hours daily. Like oxygen, our body also needs sleep. Sleep, is complicated physiological condition, that scientist don’t fully understand sleep, as how sleep is so necessary for the normal as well as healthy working of human’s body. And people who are sleeping, less then six hours, face threat of many disease and feel sick and they may have health concerns. Sleep Disorders A sleep disorder is called as Somnipathy which is defined as disorder in the animal or individual in his sleeping patterns. Sleep disorders, could be severe, as they affect the normal human functioning, interfering  [...]

Sleep disorders are basically defined as any condition in which the sleep pattern of an individual is affected. There are many different types of sleep disorders and each one may affect a specific individual in a different way. Likewise the treatment of each individual sleep disorder may vary not only from one specific sleep disorder to another but also from one person to another. This is largely dependent on the person as well as the type of disorder and the severity to which the person is affected. Some of the most common issues many people notice in relation to sleep disorders include trouble going to sleep, the inability to stay asleep, falling asleep during normal activities such as reading or watching television, and unusual behaviors while sleeping. There have been over a hundred different sleep disorders diagnosed but these generally fall within four basic categories as follows: Insomnia – trouble falling or staying  [...]