Lack of sleep makes our body and mind lethargic, tired, and we tend to have mood swings, irritation, and unhealthy body leading too severe diseases.

The different kinds of sleep disorders are:

1. Apnea: Apnea is a disorder where by the person when sleeps is often found snorting, has interrupted breathing, and is deprived of his sleep.
2. Bruxism: Bruxism is a sleeping disorder where the person is grinding his teeth due to the presence of parasites and worms in his body and suffers from diarrhea, constipation, gas, muscles pain.
3. Sleep Walking: Sleep Walking is a disorder where a person when is in deepest state of sleep, his brain waves become slower and in this unconscious state he tends to sleep walk.
4. Snoring: Snoring is another sleep disorder where by the person snores due to interrupted movement of air and is restless and deprived of sleep.

The methods used to cure sleeping disorders are as follows:

1. Consult your doctor and take proper medication for your disorder.
2. To cure snoring use a mouth piece. A mouth piece is a type of medical equipment which is kept in mouth to allow a smooth passage of air.
3. Bruxism can be cured by taking anti worms tablets to clean our bowel system.
4. Sleep walking is cured in due course of time when our brain waves become normal by medication.
5. Stick to regular sleep timings and sleep in a position where you feel comfortable.
6. Avoid drinking alcohol, smoking, sleeping pills, and caffeine before sleeping.
7. Live a healthy stress free life, stop worrying to get a right time of sleep.
8. Adults must sleep for a minimum of 6 to 8 hours in a day in order to stay fit and healthy.
9. Take proper medication and consult your doctors for all your sleeping disorders.
10. If you feel breathlessness while sleeping, you may have problems with your heart and lungs, get a proper treatment.

Sleep disorders make a person feel fatigued, frustrated and irritable. But by following the above mentioned cures and tips we can ensure that we overcome such maladies and enjoy a sound sleep to feel  rejuvenated and fresh.

There are some useful tips which will help you to combat the terror of pre menstrual syndrome.

1. Share and discuss. If you discuss your feelings you end up lighter emotionally. Avoid discussions which would trigger exaggerated emotional responses within you. Inform your close aids about your condition so that they are cautious and aware of your condition.
2. Consume lots of liquids as it will ensure your overall wellness.
3. Eat wisely. Don’t include heat inducing foodstuff in your meals.
4. Indulge in some form of exercise to keep fit and also to divert your mind.
5. Don’t try to bear the pain of cramps. Its acceptable to have a pain killer if it helps you to feel better.
6. Be prepared and forewarned. Accept it as a normal reaction which is not going to be permanent.
7. Relax your mind and do not take any unwarranted stress.

According to the new study, technology freaks often go 48 hours without talking to anyone in person. They are completely in the silent mode and withdraw in their own world without any verbal contact with human beings. This kind of personality disorder can be termed as digitally dominant group that mostly communicates by text, email, or video calls.

Around 3% of people fall in this category.

This disorder is spelling the death knell for all social interaction and hampering the personal relationships and causing issues in the actual interpersonal skills for all addicts to gadgets and gaming.

The research has also proved that the adults in this digitally dominant group hate shopping and human interactions.

This digitally dominant group just absolutely dislikes the idea of spoken communication, they also hate to speak and will always insist on communicating using the technological tools.

This research was conducted on a sample audience of 1000 people and nearly 16% were classified as digitally dominant group which an alarming number was considering the vast population, thus giving rise to a new type of personality disorder.

Eating disorder is a state where a person either has insufficient food or excessive food. Eating disorder is a wrong pattern of eating which harms and affects our health.

There are two kinds of eating disorders:

1. Bulimia: This is a state where a person’s intake of food is too high and ends up in vomiting the food intake. In this condition the person puts on too much of weight, the body language is too negative, depressed, obesity issues.
2. Anorexia: This is a state where a person tends to starve, the intake of food is too less and this leads to thinning of hair, weight loss, lethargy, depression.

In both the cases the person can get a treatment by:

1. Medication.
2. Nutritional Counseling
3. Regular eating habits.
4. Exercise and fitness routine.
5. Positive attitude.
6. Resolve the psychological issue with the help of a psychiatrist.

The disease of eating disorders is common now in many western countries and other parts of the world.

It is identified when the emotion which reigns the most in an individual is of anxiety and worry. Such a person gets tense very frequently and is unable to lead a normal life.

Causes

Although the actual cause of GAD is not completely known, yet our overall genetic makeup is said to have an influence on the same. The frequency is higher in women as compared to men. Often children are also found to be subject to this malady.

Symptoms

One of the major symptoms of Generalized Anxiety Disorder is being is a continuous state of tension and anxiety even in the absence of any concrete reason. Patients of GAD often worry about insignificant problems and tend to think abnormally about them. Even trivial issues at work place become unbearable causes of stress for them.

Many a times, the patient is aware that the problem is insignificant and yet they find it difficult to relax and solve the issue. Fretting becomes a second nature to them.

Due to constant worry and tension, such people have difficulty in concentrating on anything and remaining focused.

They are often tired and lethargic as they exhaust themselves by constantly living in fear.

This abnormal fear affects their sleep patterns also and they are often found to be restless due to lack of sleep. This leads them to be irritated easily; thus, aggravating their problem further.

Subjecting their mind to constant turmoil has an adverse effect on their health also.

People suffering from Generalized Anxiety Disorder often complain of heaviness of the head, unbearable headaches, upset stomach, nausea and high blood pressure.

Treatment

Proper therapy and counseling sessions often cure the patient.

But in some extreme cases medication becomes essential to aid in the healing process.

With proper care and treatment it is possible to cure it is indeed possible for the patient to overcome this condition and lead a normal and healthy life.

There are many kinds of phobias. Logophobia is one of them. The dictionary definition of Logophobia is quoted here: “Logophobia is a persistent, abnormal, and unwarranted fear of words, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.”

People suffering from Logophobia have a very strong aversion to words. This aversion can be so extreme that it may also include physical aversion.

The term Logophobia is known by different people by different names. Some of the common terms used for Logophobia are Fear of Word, Fear of words, phobia or word or words, word fear or Words fear, Word phobia, words phobia or most commonly used phobia of words.

The symptoms of Logophobia can be categoried into mental manifestations, emotional manifestations or in some cases physical manifestation. The level of phobia can range from a nagging fear, anxiety, a feeling of discomfort and apprehension. At times it may cause a panic attack with drastic symptoms which may be difficult to control.

Other symptoms typical of a person suffering from Logophobia or Fear of Words are:

1.     A sense of doom and rising anxiety when the patient faces or is exposed to words of any forms.

2.     Uncontrolled anxiety with the mere thought of words.

3.     A strong urge to avoid words. Going out of your way to avoid encountering words of any sort.

4.     Physically nervous and weak due to continuous fear and unable to function in a normal manner in your everyday life.

5.     A feeling of guilt and low self esteem because often patients are aware of their condition but are unable to control their fears.

Often the OCD is totally meaningless and has no significance whatsoever. But even after knowing this they cannot stop themselves.

Obsessions:

An obsessed individual has a magnitude of thoughts which flit in and out of his mind. These thoughts often harbor on the verge of unreality. If it takes drastic turns then the patient might even experience mild to strong hallucinations.

• Other times, aperson who has OCD will have obsessive thoughts all the time.

Compulsions:

Compulsions are the urge to perform a set of tasks or activities repeatedly. Failing which the person becomes really restless.

Listed below are some common obsessions:

• Fear of unnatural or super-powers.
• Fear of sand and germs (Mainly infections).
• Unnecessarily fretting about the failure of a task which has recently been completed successfully.
• Fear of ill thoughts and sinister beings.
• Constantly thinking about some sounds, particular images and specific numbers continuously.

Listed below are some common symptoms of compulsions:

• Repeatedly washing hands and cleaning.
• Checking and rechecking rooms, locks and cupboards.
• Constant pacing around restlessly.
• Feeling the urge to touch or explore any particular object,
• Having a strong like or dislike towards any number or alphabet.
• Arranging and rearranging things.

With proper medication and regular counseling sessions the patient has a strong chance to overcome Obsessive Compulsive Disorders and happily settle into mainstream lifestyle.

• Asthma: Asthma today has become like cough and cold. It is the most common respiratory disorder seen in many individuals. Asthma could be due to wide range of allergens, reaction from drugs, infection and air pollution. Most asthma patients are provided inhalers to cope up with asthma. It can be avoided by staying away from pollutants like dust, smoke, pets and food additives.
• Bronchitis: This is bacteria-related respiratory problem. The most evident symptom would be severe coughing. Patient can be relived from this virus with the help of bronchodilator drugs.
•  Lung disease: Emphysema, the most common lung infection caused due to inadequacy in the surface area inhaling oxygen and exhaling carbon dioxide. Breathlessness is the severity of this disorder. Proper treatment is needed to cure this lung infection.
• Pneumonia: This is also bacteria-caused lung infection. Lungs become hard and air sacs are filled with inflammatory cells. Fever, headaches and chest pain are common symptoms of pneumonia.
• Tuberculosis: Beware of this respiratory problem: if you are experiencing fever, weight loss, night fever, coughing and spitting of blood. You are suffering from tuberculosis. Start a treatment immediately or else it will be too late.

These are the most common respiratory disorder you need to take care of in the world of pollution and stress. Understand your body and sudden change in the respiratory system. Do not neglect your health.

• To be diagnosed with unipolar disorder one needs to experience decreased interest or depressed mood for a minimum of 2 consecutive weeks. Most of the patients diagnosed with this condition withdraw themselves from all kinds of social interactions and normal activities, which makes them more prone to being depressed.
• Another common signs of unipolar disorder is loss of appetite, which often cause drastic weight loss in them. There are also instances when people with unipolar disorder have abnormal increase in their appetite; these people unlike the previous group undergo rapid weight gain.
• Changes in sleep patterns are frequently observed in people with unipolar depression. These changes might manifest in form of insomnia (a condition marked by difficulty in getting adequate sleep) or hypersomnia (a condition marked by too much sleeping).
• Feelings or guilt and worthlessness also indicate occurrence of unipolar disorder. These patients often suffer from lack of self-esteem; they might feel that they are not good human beings or do not possess the ability of performing well in school or office. They tend to spend time recalling the bad and depressing incidents of the past.
• If not treated a patient with unipolar disorder might have suicidal thoughts.
• Some other common signs of this mental disorder are: problems in concentrating or thinking, unexplained physical discomforts like pain and irritation, indecisiveness and chronic fatigue.

If you are experiencing one or more of the above discussed symptoms, get yourself checked by an experienced mental health practitioner immediately to avoid further complications.

1. The first step of deciding the treatment for this condition is identifying the signs of the disorder. Some signs of histrionic personality disorder include continuous shifting of emotions, which are apparently shallow, physical appearances designed specifically for drawing attention, sexually suggestive behaviors etc.
2. If you notice this signs in a person you know, consult a psychiatrist. He will examine the symptoms in the patient and inform you whether they actually indicate histrionic personality disorder or not. Only a professional can make accurate diagnosis as several signs of this personality disorder surface and disappear based on the levels of stress experienced by the patient.
3. Most cases of histrionic personality disorder are treated with individualized psychotherapy. This psychotherapy type is used as it is the most useful way of determining and isolating the factors causing histrionic personality disorder. The patient must be kept under proper care to ensure that the therapy causes gradual improvement in him.
4. The psychotherapist monitors the emotions and feelings exhibited by the histrionic personality disorder patient during the psychotherapy sessions. This allows them to understand the reasons behind the increased stress levels in them.
5. A mental health doctor should avoid recommending medications for treating histrionic personality disorder. There are instances when the anti-psychotic drugs have ended up aggravating the signs of this personality disorder.