A good night’s sleep is very essential to lead a healthy and a happy life. Lack of sleep makes our body and mind lethargic, tired, and we tend to have mood swings, irritation, and unhealthy body leading too severe diseases. The different kinds of sleep disorders are: Apnea: Apnea is a disorder where by the person when sleeps is often found snorting, has interrupted breathing, and is deprived of his sleep. Bruxism: Bruxism is a sleeping disorder where the person is grinding his teeth due to the presence of parasites and worms in his body and suffers from diarrhea, constipation, gas, muscles pain. Sleep Walking: Sleep Walking is a disorder where a person when is in deepest state of sleep, his brain waves become slower and in this unconscious state he tends to sleep walk.

Pre Menstrual Syndrome is typical with many women around the globe. Every month most women suffer from ailments such as headaches, bloating of the body, cramps, etc. mood swings are also experienced by some women during the time before the onset of periods. There are some useful tips which will help you to combat the terror of pre menstrual syndrome. Share and discuss. If you discuss your feelings you end up lighter emotionally. Avoid discussions which would trigger exaggerated emotional responses within you. Inform your close aids about your condition so that they are cautious and aware of your condition. Consume lots of liquids as it will ensure your overall wellness. Eat wisely. Don’t include heat inducing foodstuff in your meals. Indulge in some form of exercise to keep fit and also  [...]

A new research has recently hit the headlines of all leading media agents and has come up with a mind blowing theory. According to the new study, technology freaks often go 48 hours without talking to anyone in person. They are completely in the silent mode and withdraw in their own world without any verbal contact with human beings. This kind of personality disorder can be termed as digitally dominant group that mostly communicates by text, email, or video calls. Around 3% of people fall in this category. This disorder is spelling the death knell for all social interaction and hampering the personal relationships and causing issues in the actual interpersonal skills for all addicts to gadgets and gaming. The research has also proved that the adults in this digitally dominant group hate shopping and human interactions. This  [...]

In these times of stress, fast paced life, hectic work schedules, junk food, irregular eating habits, lack of sleep, lack of exercise we often develop eating disorders. Eating disorder is a state where a person either has insufficient food or excessive food. Eating disorder is a wrong pattern of eating which harms and affects our health. There are two kinds of eating disorders: Bulimia: This is a state where a person’s intake of food is too high and ends up in vomiting the food intake. In this condition the person puts on too much of weight, the body language is too negative, depressed, obesity issues. Anorexia: This is a state where a person tends to starve, the intake of food is too less and this leads to thinning of hair, weight loss, lethargy, depression. In both the cases the person can get a treatment by:

Generalized Anxiety Disorder also known as GAD is defined as “Generalized anxiety disorder is characterized by chronic feelings of excessive worry and anxiety without a specific cause.” It is identified when the emotion which reigns the most in an individual is of anxiety and worry. Such a person gets tense very frequently and is unable to lead a normal life. Causes Although the actual cause of GAD is not completely known, yet our overall genetic makeup is said to have an influence on the same. The frequency is higher in women as compared to men. Often children are also found to be subject to this malady. Symptoms One of the major symptoms of Generalized Anxiety Disorder is being is a continuous state of tension and anxiety even in the absence of any concrete reason. Patients of GAD often worry about insignificant problems and tend to think abnormally  [...]

A phobia is a kind of a psychological condition which is manifested by abnormal fears of simple environmental factors or other seemingly normal situations. There are many kinds of phobias. Logophobia is one of them. The dictionary definition of Logophobia is quoted here: “Logophobia is a persistent, abnormal, and unwarranted fear of words, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.” People suffering from Logophobia have a very strong aversion to words. This aversion can be so extreme that it may also include physical aversion. The term Logophobia is known by different people by different names. Some of the common terms used for Logophobia are Fear of Word, Fear of words, phobia or word or words, word fear or Words fear, Word phobia, words phobia or most commonly used phobia of words. The symptoms of Logophobia can be categoried into mental manifestations, emotional manifestations or in some cases physical manifestation.  [...]

Obsessive-compulsive disorder is a state of mind or rather an involuntary behavior pattern which causes people to have unwanted thoughts. Patients suffering from Obsessive Compulsive Disorder (OCD) often have uncontrollable urges to repeat certain actions. This urge is present in each one of us, for example we have the urge to wash our feet every night. We check the doors and windows before sleeping. These are not examples of Obsessive Compulsive Disorders. They are healthy manifestation of habits and routine actions. But for the patient who suffers from OPD this urge reaches unprecedented heights and affects their routine life. Often the OCD is totally meaningless and has no significance whatsoever. But even after knowing this they cannot stop themselves. Obsessions: An obsessed individual has a magnitude of thoughts which flit in and out  [...]

You respiratory system decides the longevity of your health. Therefore, it becomes very significant for you to recognize most common respiratory disorders and their symptoms to stay attentive and take an action as soon as you sense these symptoms. Take a sneak-peak at these respiratory disorders for better understanding: Asthma: Asthma today has become like cough and cold. It is the most common respiratory disorder seen in many individuals. Asthma could be due to wide range of allergens, reaction from drugs, infection and air pollution. Most asthma patients are provided inhalers to cope up with asthma. It can be avoided by staying away from pollutants like dust, smoke, pets and food additives. Bronchitis: This is bacteria-related respiratory problem. The most evident symptom would be severe coughing. Patient can be relived from this virus with the help of bronchodilator drugs.

Unipolar disorder is another term used for major depressive disorder. Statistics suggest that close to 14.8 billion adult American residents get diagnosed with unipolar disorder every year. The most defining characteristics of unipolar disorder are loss of interest and depression. Besides that patients with this condition can experience some secondary symptoms like appetite changes, weight changes, sleep changes, surfacing of suicidal thoughts etc. This article will inform you briefly about the most commonly occurring signs of unipolar disorder. To be diagnosed with unipolar disorder one needs to experience decreased interest or depressed mood for a minimum of 2 consecutive weeks. Most of the patients diagnosed with this condition withdraw themselves from all kinds of social interactions and normal  [...]

Histrionic personality disorder is a disorder marked by behaviors designs for drawing attention towards oneself. Individuals suffering from this disorder want to remain the center of attraction all the time. Often they start showing up excessive and inappropriate emotional behaviors when they find themselves failing to remain the center of attraction. Below, we have discussed about the steps involved in treatment of histrionic personality disorder. The first step of deciding the treatment for this condition is identifying the signs of the disorder. Some signs of histrionic personality disorder include continuous shifting of emotions, which are apparently shallow, physical appearances designed specifically for drawing attention, sexually suggestive behaviors etc. If you notice this signs in a person you know, consult a psychiatrist. He will examine the symptoms in the patient  [...]